Yoda, the master of anger management.
If we de-construct anger, usually you will find that just below it sits hurt and below that fear, this chart reflects the proximity or each of the feelings.
As adults we need to meet our own unmet needs and in order to do so, we need to discover what they are, this is usually when anger is its most useful. Our feelings of hurt, anger or fear will always let us know when we have needs not being met, either by ourselves or others.
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