Yoda, the master of anger management.
If we de-construct anger,
usually you will find that just below it sits hurt and below that
fear, this chart reflects the proximity or each of the feelings.
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ANGERHURTFEAR
As adults we need to meet
our own unmet needs and in order to do so, we need to discover what
they are, this is usually when anger is its most useful. Our feelings
of hurt, anger or fear will always let us know when we have needs not
being met, either by ourselves or others.
For anger management courses and anger coaching please visit Restoring Lives
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